The Army Weight Control Program targets a monthly weight loss of how many pounds?

The Army Weight Control Program targets a monthly weight loss of how many pounds?

• A. 1-2 pounds
• B. 9-12 pounds
• C. 3-8 pounds
• D. 15-20 pounds

Answer: (C)

A moderate, sustainable pace of weight loss is what the Army Weight Control Program aims for. The monthly goal is designed to help soldiers reduce body weight without sacrificing muscle or overall health, and it aligns with healthy, maintainable changes in diet and exercise. The recommended range is three to eight pounds per month, which is roughly about three-quarters to two pounds per week. This pace supports steady progress toward meeting body composition standards while minimizing the risk of rebound. Choices that suggest much slower or much faster losses don’t fit the program’s emphasis on safe, realistic change, so they aren’t appropriate targets.

A moderate, sustainable pace of weight loss is what the Army Weight Control Program aims for. The monthly goal is designed to help soldiers reduce body weight without sacrificing muscle or overall health, and it aligns with healthy, maintainable changes in diet and exercise. The recommended range is three to eight pounds per month, which is roughly about three-quarters to two pounds per week. This pace supports steady progress toward meeting body composition standards while minimizing the risk of rebound. Choices that suggest much slower or much faster losses don’t fit the program’s emphasis on safe, realistic change, so they aren’t appropriate targets.